Web14 Apr 2024 · Place the toothbrush at a 45-degree angle against your gum line and use gentle back-and-forth strokes for the outer surfaces of your teeth. Move the brush vertically along the sides of your teeth. Brush the inside surfaces of the upper and lower front teeth using short, circular strokes. Gently hold the brush flat against the biting surfaces of ... WebYou light up. Smoking cigarettes is one of the worst things you can do for your health. It has a detrimental effect on almost every cell in the body. Smoking increases your risk for heart disease and stroke, as well as lung, blood, bladder, esophageal, kidney, mouth, throat, stomach and uterine cancer.

Avoid these sleeping habits to protect your heart health

Web5 Mar 2024 · Shutterstock. 2. Not getting enough sleep. Staying up late is another habit that could be doing more damage to your health than you realize. While we've all felt the … WebThe 20 Worst Habits That Are Destroying Your Heart. 1. You sit too much. Shutterstock. Think about how much time you spend sitting every day. If it's more hours than you'd like … start up business credit

Smoking - BHF - British Heart Foundation

Web29 Mar 2024 · Just a year after quitting, your risk for a heart attack drops sharply; within two to five years, your risk for stroke may reduce to that of a nonsmoker’s; your risks for … Web21 Mar 2024 · Bad Habits Affecting Health Many of us are guilty of having common bad habits that slowly affect our health over time. From smoking to forgetting to floss, our bad habit list can quickly become extensive. … WebWorst Habits for Your Heart Your heart pumps blood throughout your whole body 24 hours per day, 365 days per year. Unfortunately, even though your heart is always focused on your health, we often fail to return the favor by indulging in risky behaviors that put this vital muscle in danger. ... These practices are often "bad" because they damage ... start up business finance