WebJan 29, 2024 · Vitamin B6: 3% of the DV Radicchio is a rich source of vitamin K. Compared with raw red cabbage, a serving of radicchio contains smaller amounts of most micronutrients, but in return, it has twice ... WebApr 11, 2024 · Cabbage is a great source of fiber, which is important for maintaining digestive health. A diet high in fiber can also help lower cholesterol levels and reduce the …
Cabbage vs Red cabbage - In-Depth Nutrition Comparison
WebDec 7, 2024 · Foods rich in vitamin K are mainly green leafy vegetables like spinach, kale, broccoli, cabbage and lettuce. Other foods with vitamin K include fruits ( blueberries, figs and canned pumpkin are good sources) … WebNov 4, 2024 · In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains ( 2 ): Calories: 22 Protein: 1 g Fiber: 2 g Vitamin K: 56% of the Daily Value (DV) Vitamin C: 36% of the DV Folate: 10%... Vitamin K is a group of fat-soluble vitamins that share similar chemical structures. … An estimated 100 trillion live bacteria reside in the human gut, mainly in the large … Palm hearts are a tropical vegetable rich in fiber, potassium, manganese, vitamin C … On the other hand, several older studies have found that increased levels of … Have a 1-quart (1-liter) jar ready to keep the sauerkraut in, a 4-ounce (120-mL) … Naturally occurring vitamin B6 from food does not seem to have any adverse … 奥中山高原スキー場ライブカメラ
Vitamin K: What Does It Do? – Cleveland Clinic
WebFeb 24, 2024 · Folate: 12% of the DV. Vitamin A: 17% of the DV. Vitamin K: 27% of the DV. Bok choy is an especially good source of vitamins C and K. It also contains some fiber, a critical nutrient found only in ... Web• Complete Nutrition Facts, including Vitamin K content, for each recipe. Buy the paperback Buy the eBook (PDF document) Questions about ordering? ... Cabbage, shredded: 1/2 cup: 26.6 mcg Vitamin K: Carrot: … WebJan 12, 2024 · 3. Collard Greens. Collard greens. Collard greens, or collards, are part of the Brassica Oleracea family, which is also home to vegetables such as broccoli, cabbage, cauliflower, kale, and Brussels … 奥 京都 ホテル