WebMay 20, 2024 · Find your approximate AMR by multiplying your BMR by a specific number that represents various activity levels. This number ranges from 1.2 if you are sedentary … WebMar 20, 2024 · BMR (kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + s (kcal/day), where s is +5 for males and -161 for females. We also have calculators that determine your basal metabolic rate based on …
Basal Metabolic Rate (BMR) Calculator ACTIVE
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